09 June 2008
After a fantastic effort on Wednesday 28th May, Life Personal Trainers has taken out 2nd and 10th spot in the 2008 Julian Burton Burns Trust "Burn The Fat" Challenge, demonstrating the true fitness and strength ability of the Life PT personal training staff!

Life Personal Trainers entered two teams in this years event, which saw teams of three battling it out to raise funds for the Burns Trust - a national organisation dedicated to reducing the incidence of burn injuries and alleviating the suffering of burn victims. Teams ran, row and cycled as far as they could within 30 minutes.

Members of the two awesome Life Personal Trainers teams put pure sweat and effort into the competition, breaking records in the process! They were:

		Record breaking male entrant run - Geoff Banister
		Record breaking female entrant row - Michelle Wilson
		Record breaking female entrant run - Tanya Lewis

Thank you to all friends and clients who donated to this worthwhile cause and supported the Life PT teams on the day. The event raised over $25,000 in total for the Burns Trust.

Viideo and Photo Gallery
You can view the video and photo gallery of the Life PT teams in action here. There is also a huge thank you in order to Adelaide's leading photographer, Glenn Hawke Photography, who generously gave his time to capture the Life PT teams in action.

27 March 2008
Life Personal Trainers is excited to announce its sponsorship and team management membership of the Savings & Loans Cycling Team - one of Australia’s most successful UCI Continental cycling outfits.

Life Personal Trainers Group Director and keen cyclist, Kristin Lewis, has been selected as the Team Mentor, which sees him assisting the team with training programs, strength and conditioning, cycling technique and racing tactics. In addition, Kristin works with younger riders on developing their life 'outside of cycling' in parallel with their cycling career so they have a range of options to pursue later in life.

Life Dietary Consulting's Tanya Lewis has also been selected as the Team Dietitian, providing valuable support and advice to cyclists.

4 January 2008
Life Dietary Consulting's Tanya Lewis was featured as the expert opinion in an article by The Advertiser on fad diets. Tanya gave advice to readers to be wary of fad diets and diet pills that promised weight loss.

In particular, Tanya stressed that there was "no such thing as an ideal, one size fits all magic diet" and that celebrities created unrealisitic expectations of "normal" diets and lifestyles.  To read the article, click on the link below:

The Advertiser (04/01/08) : Be wary of quick-fix diets, say experts

1 November 2007
The Life Personal Trainers Ladies Lunch on Friday 26th October 2007 was a blast, with female clients and friends enjoying a fun filled afternoon of fine dining, good conversation and great prizes. A few of the attending ladies were even captured by The Advertiser business social pages!

click image to view enlarged article

The ladies heard from Life Dietary Consulting's Tanya Lewis, who spoke about the importance of positive body image and the role of exercise and healthy eating habits in preventing and winning over depression. She also stressed importance of treating ourselves from time to time, rather than forcing adherence to unrealisitic diet and excercise plans.

Included in the day events were a number of prizes, including gifts from Lenzerheide Restaurant, The Body Shop, Portabello Hair and Lexus of Adelaide. All funds raised from the lunch went to beyondblue, the national initiative aimed at supporting those with depression.

2 August 2007
Life Personal Trainers' Sports Dietitian, Tanya Lewis, presented to City to Bay competitors at Santos Stadium on Wednesday 1st August. Tanya gave everyone great tips on how to get the most out of your City to Bay experience, including tips on hydration and nutrition during training and on the day.

Tanya also featured in The Advertiser, in which she explained how the right diet can give you a competitive edge when training for an event such as the City to Bay:

The Advertiser (02/08/07) : Life PT's Tanya Lewis' City to Bay nutritional advice

25 November 2006
The expertise of Life Personal Trainers were used by The Advertiser in a Careerone article about exercise for busy executives. The business and its expertise in tailoring personal training services to career professionals was showcased in the article.  To read the article, click on the link below:

The Advertiser (25/11/06) : Leading executives work with Life PT

3 October 2006
Life Personal Trainers was featured in The Advertiser's SA Business Journal.  The business and its unique personal nature was showcased in the "My Business" section.  To read the article, click on the link below:

The Advertiser (03/10/06) : Life PT business is profiled

As consultants to the Pickard Group, Life Personal Trainers was responsible for the design and fit out of the exceptional gymnasium at the prestigious Air Apartments, 220 Greenhill Road, Eastwood. Click here to view the gymnasium, which has been equipped with state of the art cardiovascular and strength training equipment.  The consulting role for the private gymnasium development included the:

		Analysis of anticipated use
		Design and layout of the gymnasium to consider safety, usage and aesthetic issues
		Selecting, sourcing and negotiating the type and price of equipment to be installed
		Overseeing equipment installation
		Advising on gymnasium maintenance issues