The Adelaide Harriers Athletics Club held their annual ‘Turkey’ Fun Run on the recent King’s Birthday public holiday. This is a 5 kilometre event and my wife Tanya and our girls were all competing as well as Sam (senior trainer…
Over this past 12 months, Life Personal Trainers has worked with a number of NDIS clients assisting them to improve their health, fitness and quality of life. Our NDIS clients are both older and younger with a variety of backgrounds…
We kicked off our first team professional development session today with Bec Zamel, our resident women’s health specialist trainer, taking us through a session on pelvic floor and the training implications for post natal women of all ages and also…
It’s confession time: I am not good at drinking water. So, when I look at this week’s forecast, I feel guilty and remind myself again of the typical cliché advice from any pretty health blogger to add a slice or…
In recent times Bec Zamel (Kent Town PT) has been passionately reading and researching all things pelvic floor and has even come to be known as @thatpfgirl. So when she flicked me across this article from the Sydney Morning Herald…
Over my life I’ve also been fortunate to have only experienced a few minor injuries and niggles. It’s fair to say, that I mostly have felt ‘bullet proof’ and have always relied/trusted my body to be there for me both…
By this stage of life, most of us have learnt that if we don’t look after our bodies, they won’t continue to be there for us! We’ve accumulated a few aches/pains/niggles and can sense the importance of looking after ourselves.…
Adult life tends to get a bit serious, even for those of us who have tried to escape responsibility for most of our lives! Key areas tend to include career, finding a spouse (starting a family) and maybe even taking…
This stage of life can be one of the ‘trickiest’ times to keep physical activity/exercise part of your weekly routine. High school is behind us and there is a growing sense of freedom – being able to choose what I…
Most parents will attest to wanting to keep their children ‘busy’ during this stage of life to prevent them from having idle time and getting up to no good! Participation in sport/exercise is a great way to do this and…
