17/18 Personal Training Fees

Individual Training 1 hour sessions casual $91.00 10 block $820.00   ($82.00/session) 25 block $2000.00 ($80.00/session) 50 block $3900.00 ($78.00/session) 100 block $7500.00 ($75.00/session) 30 minute sessions casual $57.00 10 block $520.00   ($52.00/session) 25 block $1262.50 ($50.50/session) 50 block…

Strength training for cyclists?

I saw this great little list of ‘tips’ for endurance cyclists considering incorporating some strength or resistance training into their exercise week; Top 10 Tips to Optimize Strength Training for Cycling Performance | By @YLMSportScience This got me thinking about…