Exercise as medicine for 26 well known conditions

Great review here showing the evidence behind exercise as being ‘medicine’ for these common diseases including –

  • Depression
  • Anxiety
  • Stress
  • Schizophrenia
  • Dementia
  • Parkinson’s disease
  • MS
  • Obesity
  • Diabetes – Type I + II
  • Hypertension
  • Coronary heart disease
  • Asthma
  • And more……….

Some pretty compelling reasons to make regular exercise a priority for your week.

-Kristin Lewis

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