Healthy lifestyle choices treat depression, the effects of aging and learning function

A recent study has come up with even more evidence to make healthy lifestyle choices a priority, showing the potential of regular exercise and other lifestyle interventions to ‘reduce’ the aging progress adding quality to our later years….

http://www.medicalnewstoday.com/releases/268632.php

Add these reasons to your other goals for exercise as a powerful motivator to keep a regular exercise routine going!

-Kristin Lewis

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