July – August Fitness Challenge: ‘Tour de LPT’
The Tour de France is up and running with Australian based team Orica -GreenEdge off to a fantastic start with 2 stage wins. July also sees the start of the next Life Personal Trainers Fitness Challenge – the ‘Tour de LPT’.
Held over 30 minutes and broken into 6 stages, the Tour de LPT involves posting your 6 best 5 minute cycling time trial distances on a stationary bike as part of your PT sessions in July-August. Each time trial can be completed in independent session with your total ‘score’ being the total distance covered over the 6 time trials.
Get those legs moving and start training!